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Beauty from the inside out 

- relaxation techniques

Natural beauty  is about feeling beautiful on the inside and out. At Dawn, we believe that all women deserve to feel proud of their beautiful skin; to celebrate and accentuate it.

Relaxation techniques are a fantastic way to help you wind down and feel confident. Here are a few techniques that can help you to restore your inner peace so that you can pay attention to your outer beauty, because confidence begins on the inside and shows on the outside.

Positive affirmation 

Self-love can be difficult. So often you hear someone say they are unhappy with their weight or they are too stressed out to focus on their health. This can have a negative effect on how you feel and carry yourself. To combat this, you can make use of the power of positive affirmations.

This technique focuses on being kind to yourself by reciting positive words and phrases out loud. To do this you can look in the mirror and tell yourself something you like or love about your personality and physical appearance. For example, you can say,” I love that you are enthusiastic, and your radiant skin is what makes you shine.”

Give yourself a massage

This can be added to your daily routine and will help you feel amazing. Get in touch with your body by gently using any body lotion or cream from the new Dawn Range to massage into your skin and soothe your body. Not only is your body lotion a great way to get your skin radiant, but it will also help you relax and decompress.

Opt for a lotion such as new Dawn’s Aloe Vera & Avocado Oil soothing body lotion to help you to rub the tension out of tired or sore muscles. Trust us, your skin and body with thank you! 

Breathe

Breathing is an essential part of our existence and yet we often don’t pay enough attention to how we are doing it. Good breathing can increase the flow of oxygen to the brain and the rest of your body, and it can help you feel relaxed and energised. Take five minutes each day to close your eyes, sit up straight and breathe in deeply through your nose and out through your mouth. You will feel invigorated, and the technique will help you destress and focus on celebrating your true beauty.

Let out your true self with confidence by using these simple techniques. Your self-care routine is a great way to relax — make the most of it and radiate from the inside out.